Your fitness journey starts here
We specialize in beginner Strength Training for those looking to make a fitness comeback after a long hiatus.
Goals within reach, at any level
Our 1:1 sessions are designed to align with your goals and lifestyle, using a mix of training styles to keep you progressing. Training takes place in a private gym, so you can learn the ropes without fear of judgment.
Sessions may include:
Functional Fitness: Exercises that improve everyday movement and reduce injury risk.
Resistance Training: Targeted muscle-building to boost strength and metabolism.
HIIT: Interval training designed to enhance cardiovascular endurance and burn calories.
Weightlifting: Technique-driven strength training with a focus on barbells to build strength and improve overall power.
CrossFit: Constantly varied, functional movements performed at high intensity. A mix of metabolic conditioning, olympic weightlifting, and gymnastics.
Additional services
Remote programming
Get expertly designed workout plans created for you to follow entirely on your own. Each program is customized to fit your fitness level and goals, providing you with the flexibility to train independently, wherever and whenever it works best for you.
Nutritional guidance
Receive tailored nutrition advice from a chef with expertise in healthy cooking. Your meal plans are crafted to be both nutritious and enjoyable, fueling your fitness journey and enhancing your overall wellness.
Meet your coach
Stef is a certified personal trainer based in Oakland, dedicated to helping clients of all fitness levels achieve their full potential. With a focus on creating personalized training experiences, Stef works with individuals to build strength, confidence, and overall well-being in a supportive and private gym setting.
Certifications:
National Association of Sports Medicine: Certified Personal Trainer
Burgener Weightlifting
CrossFit Level 1
CrossFit Gymnastics
First Aid/AED Certified
City College of San Francisco: Degree in Culinary Arts
What clients are saying…
“The reason I like training with Stef is that it’s a personal experience, I’m not getting a cookie cutter plan that I would get at a big gym. There’s comfort in training at someone’s private gym without the pressure of lifting in front of others and needing to have the best gym ‘fit.”
-Ang
“I love training with Stef because not only does she challenge me at my appropriate level, but she celebrates even the smallest milestones with me. Training with her has shown me that I can do any challenge I set my mind to.”
-Ashtyn
“Stef always checks in with me before our sessions to tailor each one to how I’m doing physically in that moment. Stef is patient, and is amazing at explaining proper technique, not just saying the words but demonstrating exactly what to focus on and how to engage muscle groups to ensure I am gaining strength while preventing injury during each exercise. Stef really cares. I feel seen and super safe working with Stef!”
-Ray (they/them)
Take back your health
Schedule a free consultation with Stef to discuss your goals.